We live so much in our heads, projecting stories into a future or replaying limiting scripts as to who we are. In so many ways we are disconnected from our true heart and body intelligence.

This hour will assist you in allowing the gravity of your body to bring you into the present moment. It will help you to  access the deep wisdom, rest and relaxation within your own being.

Be comfortable and warm, and bring a journal and a pen.

You will receive confirmation of registration by email, followed by a Zoom link to access the event an hour before it commences.